Food and Health



Headed to your local farmers market this weekend?

Learn how to store, prepare and save with fact sheets and recipes from WVU Extension Service

From corn to kale, summer fruits and vegetables are popping up at farmers markets across the state. WVU Extension Service now provides recipes and fact sheets for your favorite local fare on one website.

This site is a product of research-based nutrition recipes from WVU Extension’s Families and Health program. The program helps residents in all 55 West Virginia counties learn to make healthier lifestyle choices, like buying fresh foods.

What’s in season?

Find out what’s available NOW at your local farmer’s market!

Farmers Market Directory

Find a farmers market in your area with this directory. (Microsoft Excel file)

Fact Sheets and Related Recipes

  • Unusual and important facts about the foods you eat
  • Great recipes for every food

Choose your food

Apples                           Blueberries                           Cabbage
Corn                           Cucumbers                           Eggs
Garlic                           Green Beans                           Kale
Peas                           Peppers                           Pumpkin
Rhubarb                           Spinach                           Strawberries
Summer Squash                           Swiss Chard                           Tomatoes
Winter Squash

apple
Fact Sheet (PDF)
(July-Sept)

Apple Recipes
Applesauce
Fried Apples
Waldorf Salad
                                                                      blueberries
Fact Sheet (PDF)
(July-Aug)

Blueberry Recipes
Black and Blueberry Smoothies
Blueberry-Onion Sauced
Pork Tenderloin

Lemon Blueberry and Chicken Salad
cabbage
Fact Sheet (PDF)
(July-Sept)

Cabbage Recipes
Cabbage Coleslaw Salad
Italian-Style Vegetables
Turkey-Stuffed Cabbage
                                                            corn
Fact Sheet (PDF)
(July-Sept)

Corn Recipes
Black Bean and Corn Soup
Corn Salad
Grilled Corn on the Cob
cucumbers
Fact Sheet (PDF)
(June-Sept)

Cucumber Recipes
Cucumber-Avocado Dip
Cucumber Lemonade
Cucumber Seafood Appetizers
                                      eggs
Fact Sheet (PDF)
(Jan-Dec)

Egg Recipes
Color Spiced Deviled Eggs
The Farmer's Omelet
Rainbow Frittata
garlic
Fact Sheet (PDF)
(Aug – Oct)

Garlic Recipes
Buttermilk Garlic Dressing
Garlic Roasted Potatoes
Roasted Garlic Dip
                                                    green beans
Fact Sheet (PDF)
(Aug – Sept)

Green Bean Recipes
Chicken Salad Nicoise
Green Bean Almondine
Green Beans with
Bacon Balsamic Vinaigrette
kale
Fact Sheet (PDF)
(May – Oct)

Kale Recipes
Chicken Vegetable Soup w/Kale
Seared Greens
                                    peas
Fact Sheet (PDF)
(May – June)

Peas Recipes
Asian Snow Peas
Summer Squash with Snow Peas
Vegetable and Chicken Stir Fry
peppers
Fact Sheet (PDF)
(July – Oct)

Peppers Recipes
Italian Style Roasted Peppers
Marinated Vegetable Salad
Pepper Rice
                                          pumpkin
Fact Sheet (PDF)
(Sept – Oct)

Pumpkin Recipes
Breakfast Pumpkin Cookies
Pumpkin and Bean Soup
Roasted Pumpkin Seeds
rhubarb
Fact Sheet (PDF)
(June, Sept, Oct)

Rhubarb Recipes
Frozen Rhubarb Yogurt
Rhubarb Crisp
Rhubarb-Strawberry Topping
                                          spinach
Fact Sheet (PDF)
(June – Oct)

Spinach Recipes
Spinach Lasagna
Spinach Salad

strawberries
Fact Sheet (PDF)
(June, Sept)

Strawberries Recipes
Strawberry Almond Salad
Strawberry-Mango Salsa
Strawberry Vanilla Smoothie
                                  summer squash
Fact Sheet (PDF)
(July – Oct)

Summer Squash Recipes
Citrus Vegetables
Grilled Vegetable Pockets
Zucchini Stir-Fry
Swiss Chard
Fact Sheet (PDF)
(June – Oct)

Swiss Chard Recipes
Lentils with Swiss Chard and Kale

                      Tomatoes
Fact Sheet (PDF)
(June – Oct)

Tomato Recipes
Homemade Salsa
Stuffed Tomatoes
Winter Squash
Fact Sheet (PDF)
(Oct)

Winter Squash Recipes
Fall Casserole
Mashed Maple Squash
Spaghetti Squash with Parmesan Cheese
Dessert “Spaghetti” Squash
Basic Buttered Spaghetti Squash
Reduced-fat Cheesy Spaghetti Squash